Health Benefits of Reflexology Massages

Reflexology is based on the principle that congestion or tension in any part of the body as it has a strong connection in your foot. These parts are known as reflex points and they are present within your hands and in your foot. However, the most important and concerned part of reflexology is “Foot”. Here, we are focusing on how much foot reflexology massages can benefit a person who is living in Dubai and looking for a relaxing break.

Benefits of Seeing a Reflexologist

Reflexology Dubai offered many massage centers has many benefits and lasting effects. Some treatments are gentle in nature, aiming to restore systems for better function while others are more specific, addressing the client's particular conditions. It is a healing process that can be safely used when it is not convenient to treat other body parts by means of any other treatments. As a non-intrusive technique, it heals indirectly. Reflexology can be a relaxing therapy that works on many levels, soothing, calming, balancing and boosting the entire body.

There are many observations where patients suffering with chronic diseases find great relaxation using Reflexology. These massages can be tailored, made to fill the needs of patients, which are usually different from each other. A Reflexologist can offer relief for:

• Sinus pain/ MigrainesMenopausal symptoms
• Pre-menstrual syndrome and other menstrual irregularities
• Constipation/ Diarrhea
• Sciatica
• Asthma
• Shoulder pain
• Back pain/ Neck pain

General benefits of Reflexology:

A foot reflexology session usually lasts about an hour, but usually it depends on the age and state of the patient's health. This is so relaxing that most patients want to enjoy a session at every weekend. It is also true that you do not need to put off all your clothes as only foot and hands are used.

• Reduced stress/tension
• Improved circulation
• Reduced toxicity
• Boost immunity
• Increased body awareness

Foot massages sessions can be deeply relaxing and therapeutic that is why people suffering from planter fasciitis, ankle injuries or even everyday work and play. At different massage sessions, it is really important to share the old history of your disease so that the massage therapist can do his/her real job. This massage therapist is expert in dealing with different body organ and they can treat them professionally. People usually visit the massage center when they feel stressed, but they forget that chronic stress leads to several diseases and when they get a relaxing massage they get rid of that stress.

Moreover, different stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.

If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. A professional massage can lead to a healthy life.

Benefits of Maternity Reflexology

Creating a new life within you is like you are receiving universal blessings, but honestly, it is a very demanding job. You must be there with all your physical strength and mental clarity (simply like running a marathon every day till you see your baby…). And there is another thing you have to do, you have to fulfill your many other daily responsibilities. Honestly, it is a time of your life when you need to take care of yourself as much as possible, for the sake of your baby and obviously for your health too.

I can understand that there are countless doctors with an infinite number of drugs to reduce labor pain, but there is a great alternative which is natural as well as drug-free to ease pregnancy complications and labor pain. And the name of the tool is Maternity Reflexology, it is an excellent way in helping you deal pregnancy ups and downs and recharge your body to stay healthy after it too.

Benefits:

There are numerous benefits of maternity reflexology that are worth sharing such as:

• Prevention of morning sickness.
• Prevent and reduce Edema (swelling of ankles and feet).
• Lower high blood pressure and prevent heartburn.
• Reduce mood swings.
• Reduce discomfort and pain.
• Help in sound sleep.
• Reduce food cravings.
• Reduce labor times (when reflexology sessions are taken on a regular basis).
• Increase success rates of drug-free labor, natural labor.
• Promote relaxation which is vital for good health of mother and baby.
• Reduce constipation.

There are many success stories showing that numerous mothers saved their and their baby’s life from complications and also they enjoyed painless labor and delivery because of maternity reflexology. Maternity reflexology keeps them in tune and benefits of reflexology helps them in facing the challenges of their changing bodies and even their baby. Becoming a mother is a big blessing and in my opinion, mothers deserve a relaxing treat, and obviously maternity reflexology is something designed for mothers. According to experts, once in a week is an ideal approach to have a healthy and painless delivery. However, only a certified Maternity Reflexologist can do the job right, so seek out for the well trained reflexologist.

It is better to talk to the practitioner about how and when would be the perfect time to get your first maternity reflexology sessions (as many practitioners do not perform reflexology on women in their first trimester). For a mother, there are precautions in diet and lifestyle changes are must which sometimes leads to a negative mindset. A good reflexology session can bring back the positive state of mind and help a mother’s body to jolt back to a healthy state. A good reflexology session is something almost every mother-to-be needs, and in case you are worried about how to get a good reflexologist while you are in Dubai: you can simply search on the internet and will find as many as possible.

The Hidden Benefits Of Reflexology Massage

Reflexology without any trouble can not be defined simply from its name, just like many other therapies named as psychology, aromatherapy, etc. cannot be defined. Reflexology in Dubai and anywhere else may partly be difficult to be defined due to the fact that reflexology is also known by other more easily understandable terminologies, such as 'zone therapy', ‘compression massage' and 'pressure point therapy'.

In the great Republic of China, where reflexology is said to be originated and developed, Reflexology has been used for decades and decades of years to identify, treat and stabilize the bodily systems and their associated organs. The 'meridian lines systems' in acupuncture and acupressure is an example and the 'zones system' in press point therapy or reflexology is another example or type. Reflexology is one of the few therapies, which bring relief through distant application. It relaxes and soothes the entire body and brain, and is consequently priceless as a discharge from tension-the world's most popular illness at this occasion.

Benefits of Reflexology in Dubai:

Dubai is a highly multicultural city with lots and lots of different cultures bringing in different ways of disease diagnosis, treatment and management. Foot rub down Reflexology can be an intensely comforting and healing modality for those suffering from plantar fasciitis, ankle injuries or even daily work and play. At our health centre, your rub down therapist will apply conventional techniques to the foot, calf and higher leg. This will not only help ease toe pain, ankle pain, plantar fasciitis and ordinary forms of arthritis, but can also reduce strain and anxiety in the entire body. In acupuncture, a variety of stretches can be advantageous. With ache and sensitivity in the foot, heel and calf areas, be sure to exchange a few words of your pain levels with your massage therapist throughout your treatment. It is also an excellent idea to relax after getting the reflexology massage.

If you enjoy the hidden benefits of foot Reflexology massage, you should know that the remuneration is compensated when availed as a recurrent therapy. So you can relax, revitalize, and persist to grow healthier wherever you go.

Reflexology is a therapy suitable for all age brackets, and may bring release from a wide range of sharp and chronic circumstances. Reflexology has been shown to be affective for:

• Hormonal imbalances
• Menopause
• Back pain
• Migraines, headaches
• Sleep disorders
• Digestive problems
• Circulatory problems
• Stress related disorders
• Arthritis

Why avail Reflexology in Dubai?

By working precise reflex points on the feet, Reflexology in Dubai improve circulation and lymph flow, cleanse the body of impurities and revitalize energy, which will give confidence to the body to naturally reinstate its own hale and hearty balance. Furthermore, Reflexology in Dubai can bring soothing stress relief and relaxation to the brain, body and soul. The treatment can be enjoyable and tremendously calming, as well as stimulating and enlivening.

Some DIY Reflexology Techniques To Make Your Life Easy

Stress and tensions are causing our health much harm than any other factor. Most of us agreed that our backache, constipation, IBS, headaches and insomnia is caused by cumulative stress and routine tensions. Especially If you are living in Dubai, you will surely understand even shopping can be a stressful activity, especially being a women you can understand the situation better how stressful it is to choose from a range of products. How to get rid of devastating stress is what I want to share in this article.


Reflexology can be your ultimate life saver as it can help you in getting rid of stress just like you expect from medicine. I know the overwhelming effect of a full reflexology session, but most of the time it becomes difficult to visit a practitioner. So, here are some DIY reflexology techniques that can be slotted into the most hectic schedule.

Quick mood booster

Troubled with mood swings? Simply give yourself a mood boost by bringing back the balance in your endocrine system. To stimulate the reflex of your pituitary gland and hypothalamus, massage your thumbs on both hands and toes.This will boost your mood like within a few minutes you will feel rejuvenated and very relaxed.

 

Beat stress and lethargy

Honestly, the more we take the stress, the more we feel lethargic and low on energy. To give you an energy lift, focus on the areas on the hands and feet, which are related to the adrenal glands. By stimulating this area you can regulate your metabolism, reduce inflammation, lower blood pressure and provoke sluggish intestine. To stimulate adrenal gland, massage the middle inner sides of your hands and feet.

Stay mentally alert

Feeling concentration issues or simply wants to stay mentally alert? Stimulate reflexes that are related to thyroid gland. To do this, you use your thumb to move around the base of the big toe or thumb. This area is linked to weight loss, alertness, dry skin, cholesterol and a rapid heartburn. This gland is also called the third ovary and has a big impact on women’s health. Which means this reflex is the center point of your health, stimulate it whenever you get time.

 

Banish tension

In case you want to banish physical or emotional stress, simply massage the reflex point relative to your nervous system. The spinal cord transmits massage back and forth between body and brain, while the spinal nerves connect to the body’s glands, organs and structures. We all know that any abnormal tension on the muscles or ligaments will cause pressure on the spinal nerve. For enhanced working brain, roll your finger over the tip of your toes and to release spinal tension massage the inside of your foot. Massaging these areas will help you heal constipation and PMS pain.

Overall health boost

Honestly, reflexology has a lot to offer you even if you do not have a particular health problem, you can still cherish its relaxing benefits. It will help you in maintaining a good health and keep you fit through out the day.

Do Your Blocked Energy Fields Prevent You From Healing?

The Breath and Health Medical Centre has introduced Reflexology Dubai, welcoming patients from various backgrounds of health conditions and diseases. Although Reflexology Dubai is not just restricted to the region rather it is quite famous in Denmark and also in Norway but now due to increased popularity this has spread to the Middle East region too.

 

Q. What basically Reflexology Dubai is?

Ans. Reflexology Dubai is an alternative medicine introduced in Dubai after successfully healing the patients in European region. This medicinal alternative of Reflexology Dubai involves the application of pressure to the hands and feet with particular and specific thumb, finger and hand techniques without the use of any lotion or oil. “Zones” and “Areas” that reflect an image of the body on the hands and feet are the main targets on which the Reflexology Dubai basis its foundation.

Reflexology is the art of natural recovery which understands the presence of reflexes in the hands, feet and ears along with the specific referral areas within zone related areas which correspond and is synchronized to every part, gland and organ of the body. What basically happens is that when pressure is applied to these reflexes without the use of any instruments, lotions or oil, the feet being the primary area of application, reflexology relieves tension whilst boosting the blood and essential circulation, resulting in the promotion of natural function of the related areas of the body.

Breath and Health is a great platform if you are interested in Reflexology Dubai because here we have recruited highly trained professionals who have been certified by regulatory bodies, ensuring whatever we provide you through Reflexology Dubai is totally pure and authenticated.

Reflexology is an unbelievably relaxing treat for your feet; it works on the chakras and auras, targeting your acupressure points that correspond to the rest of your body. It is an ancient healing art which brings soothing relief in modern times. Reflexology is a natural approach towards healing.

A very systematic painless pressure on thumb and forefinger to identify which part of your body is not functioning properly.

 

Relevant Reflexology Dubai Treatments:

Reflexology has been shown to be affective for:

• Hormonal imbalances
• Menopause
• Back pain
• Migraines, headaches
• Sleep disorders
• Digestive problems
• Circulatory problems
• Stress related disorders
• Arthritis

Benefits of Reflexology:

• Stress Relief: Insomnia, Migraines, Digestive problems, or fatigue
• Muscle Relaxation: Muscle tension, Body congestion and tension
• Circulation Improvement: Cardiovascular relief, tissue rejuvenation
• Detoxification and Cleanse: Eliminate toxins and waste by releasing blockages
• Body Balancer: Helps you attain natural body equilibrium

By working specific reflex points on the feet, this improves circulation and lymph flow, cleanses the body of impurities and revitalises energy, which will encourage the body to naturally restore its own healthy balance.

Some Important Tips For Your First Reflexology Session

Many of us would agree that most illnesses of today are actually caused by our stressed lifestyle and more people are becoming a victim of back pain, headaches, constipation, IBS and insomnia.  To combat with such painful pains there is an amazing solution that can do wonders to your dying body and that is reflexology. However, there are professionals who are offering reflexology sessions in Dubai, but they are mostly hard to access at least for people like me who are always busy with travelling. For busy people, I am sharing some DIY reflexology tips that can ease your pain.

Here are some DIY tips that can help you reap the benefits of reflexology at home.

 

Beat stress:

To release stress and give yourself a healthy dose of energy and to beat stress, focus on applying pressure on areas that are linked to adrenal glands – it will stimulate the glands that help in regulating metabolism, reduce inflammation, lower blood pressure and motivate sluggish intestines. For better stimulation, massage the middle inner sides of your hands or feet.

 

Mood lifter:

If you are stressed and want a quick mood boost then it is essential to bring the balance of your endocrine system by working on the pituitary gland and hypothalamus reflexes. To stimulate them, all you need to do is, massage on your both thumbs or both toes, paying special attention to the widest part of both toes or thumbs (this area is more sensitive). It is better to move your hands around small areas too to keep the relaxation levels high.

 

Mental clarity:

Reflexology can give you a mental clarity and for this you need to apply pressure on the thyroid gland. For this start applying pressure on your thumb to walk around the base of your big toe or thumb. This area is also used to reduce weight, fluctuating heartbeat, dry skin, cholesterol levels and nervousness. This gland is also associated with ovary health (called a third ovary) that has been known to have a strong impact on women’s health.

 

Reduce tension:

Stress is an ultimate reason of various illnesses and for this you need to massage your reflex point which correlates with your nervous system. Spinal cords are responsible for sending messages back and forth between the brain and the body while the spinal nerves connect to the body’s organs, structure and glands. Abnormal pressure or stress causes pressure on the spinal nerve and affects its performance. To release the tension roll finger over the tips of your big toes and massage the inside of the foot. This will not help release stress on a spine but also relieve headaches, PMS and constipation.

 

Alertness:

Reflexology can help you in attaining your overall health and it will also help in boosting your alertness. People who are suffering from chronic stress can also benefit for reflexology sessions.

Reflexology Is Relaxing, But Does It Really Works

Reflexology is a very popular alternative therapy, especially in Dubai spas and massage centers. Anyone who has ever experienced a reflexology session in Dubai must understand how relaxing reflexology is and how it will rejuvenate your skills. Reflexologists when massage our feet, we sometimes feel slight pain in our feet, but eventually the result is ‘simply awesome’.

During a reflexology session certain amount of pressure is applied to the feet of a patient, in order to heal a specific disease. A reflexologist looks for a specific power point, believing that it is linked to a body organ which is suffering from some kind of pain. However, sometimes reflexologists make fake assumptions (many have professionals admit that) especially when something abnormal is felt. They simply drag the patient into strange situations and apply reflexology, using the charts most probably present in their clinics.

 

Does it actually work?

Honestly, the treatment mostly gives relaxation and is considered enjoyable, however, the assumption are nonsensical for two reasons:

Firstly:  There are no connected nerves or any other connection between a body organ and foot.

Secondly:  The map mostly followed by reflexologists generally differs with each other and mostly a contradiction of the statement is observed among reflexologists. They can get confused with which area corresponds to which organ. Thus, inconsistencies are observed in the realm of reflexologists.

However, reflexology supporters are still with the satisfactory results and believe that their assumptions are right, but science must be wrong or have fewer studies so far. The reason is that they believe patient receives the goodness of this healing treatment. After all, they pay bucks for one session and they have to get the results in any way.

Most reflexologists believe in an opinion gathered from a UK based experiment, where 8 reflexology specialists were asked to treat almost 25 conditions including with cancer and AIDS. Collectively, the organization felt that 22 out of 25 conditions responded to reflexology, but we should remember it was an opinion based on observation and has no scientific proof.

Although many can assume that this is just a difference of opinion, but we have some clinical studies to prove our point. For instance, reflexology is applied on menopausal patients, but it has no effect on them. In addition to that, we have a systematic review to evaluate 23 different conditions, where wide range of conditions showed poor methodological results. Nine randomized clinical trials (RCTs) generated negative findings. Moreover, 8 RCTs suggested that reflexology is effective for conditions like premenstrual syndrome, multiple sclerosis, cancer, diabetes, dementia and idiopathic detractor. These studies can be claimed as bias, however, they actually provide us diligent clinical evidence that reflexology is not an effective medical treatment. So, we believe that it is extremely beneficial for people to know that reflexology Dubai may be very relaxing, but it is not a medical treatment.

Reflexology Dubai – Advantages

Reflexology refers to providing relief towards the feet with innovative massage therapies. The main advantages of reflexology Dubai are that it helps in treatment of any sort of pain in the body and other psychological issues. Reflexology also provides various solutions for all sorts of individuals irrespective of their age group. The process of reflexology involves a special massage therapy in which many pressure points are targeted. In Dubai, receiving a massage is a very common tradition and almost all the people residing their visit massage centers regularly. Each of them has their own reasons for receiving these therapies but the most common one is body aches.
This treatment is very popular amongst the general public of Dubai. The reason behind it is that the therapy is fast and is of no hassle. The people of Dubai prefer reflexology and many other massage therapies over going for medicinal treatment as it are more cost saving and time saves as well. People of Dubai highly believe in this concept and the tourists have adopted it as well. Massages are now extremely popular all over Dubai. They provide huge amounts of profits therefore massage centers have opened up in every nook and corner of Dubai. For the working class of Dubai, the best way to spend an evening off is to visit the massage center. Reflexology and many other massage therapies are practiced there.

 

Advantages:

There are various advantages which are provided to the customers through this therapy. Some of them are described as follows:

 

1.    Helps in stress reduction:

This massage helps in making a person feel relaxed and helps in reduction of stress levels in the body. This is an ideal situation for every client. As he feels more relaxed and calm, he instantly forgets about the worries and problems of his life.

 

2.    Overall health:

Through reflexology, the overall health of a client becomes better. As the concept of this treatment is related to energy flows (“chi”) and meridians, it is believed that the blockages of meridians are prevented leading towards better health for an individual. If there are no blockages, energy flows freely throughout the body.

 

3.    Body aches:

This is the prime advantage provided by massage therapies. All of them help in the treatment of clients who suffer from body aches. The aim of massage therapies is to make them feel so fresh that they instantly forget about their body pains. Many people prefer this treatment over going to the doctor as massage therapies have no side effects whatsoever. On the other hand pain killers do have side effects.

 

4.    Depression and anxiety:

Reflexology also helps in the treatment of psychological issues like depression and anxiety. A person feels calm and relaxed after a massage and this lifts his mood as well. He feels charged up and has energy to face the problems of the world.

Reflexology Dubai – Claims and Reviews

Reflexology refers to the application of pressure to certain areas of the body to stimulate pleasure and better health. The concept behind this therapy is that reflexologists believe that these pressure points have a connection with different parts of the body. According to them, applying pressure on these points leads to beneficial effects on organs along with better health. For example, according to reflexologists, the arch of the foot is connected to the bladder point. If this part is pressed and proper pressure is applied, it positively affects bladder functioning.   Many people believe in this treatment especially in Dubai. Reflexology Dubai is very common and is recommended by doctors as well. In a place like Dubai, the general public is more drawn towards natural therapies and treatments rather than medicinal ones. Therefore, they prefer treatments like reflexology, acupuncture and general massage. According to a survey, a frequent reflexology treatment to people working in an office has reduced absenteeism and sick leave. According to people, this treatment makes them feel better health wise and more fit and active. The most common points of reflexology are the feet, hands and ears. These correspond to various organs and bones of the body. There isn’t a specific structure of pressure points which are known by all reflexologists but most of them use the same pressure points.

 

Claims by people who receive this treatment:

Although this treatment cannot be used to treat diseases, it can keep a person fit and away from diseases. Those who receive frequent reflexology treatments have given reviews and claims which are described as follows:

 

1.    Relaxation:

People claimed that this treatment makes them feel relaxed. The feeling experienced while getting this therapy is of a soothing type and makes a person feel better and more energetic rather than tired and lethargic.

 

2.    Active and fit:

A person can stay fit and disease prone for a long time if he frequently receives this therapy. People claimed that their health became better because of this therapy and they could feel it themselves.

 

3.    Improving blood circulation:

People have also claimed that this treatment improves blood circulation and this fact has been scientifically proved. The specific pressure points also aim at making the blood pump faster and make it reach all the organs of the body.

 

4.    Pain relief:

Reviews related to pain relief have also been recorded. People claimed that they got rid of their body pains after receiving this therapy.

Know The Most About Reflexology In Dubai

Reflexology Dubai is a holistic way to treat different diseases by putting appropriate pressure on reflexes. There are mirror areas of each organ located in our hands and feet, and when applied appropriate pressure they get activated and heal a certain disease associated with specific organs.

Purpose of Reflexology:

This is a very common question asked by many visitors visiting for the first time a reflexology center in Dubai. Well, reflexology is not a newly discovered medicinal treatment, in fact, it is centuries old treatment from China and now again getting popular in the whole world. Why you must know the most about reflexology and how it can help you, will be discussed in this article.

Reflexology can treat different diseases, reduce chronic pain, heal and normalize the body to its healthy state. One thing we must understand that reflexology is not a magic and it cannot bring complete rest to the whole body, but if it is done by expert hands it can turn down many chronic diseases and their symptoms. It can enhance lymph, nerve flow in the painful area and boost blood flow as well as reduce muscle  tension and reduce the pain, increase body’s natural healing processes.

For many patients it does not affect when you believe, in fact, it has pure scientific measure to heal the human body – especially if it is done by a well-trained reflexologist. There are majorly two types of reflexology and they are discussed here:

Spa reflexology: most experts call it, “improved foot massage” with little pressure on foot and hands, but it barely matches to the real reflexology. It has nothing to do with the medical reflexology, but considered very relaxing.

Real reflexology:

Real reflexology is actually what we have been discussing from the start and it has

its great medicinal values. This type of reflexology is better known as medical or clinical reflexology. In this type special finger, thumb and hand techniques are used to apply pressure to activate reflexes. This type of reflexology may cause pain, especially when congested reflexes are treated unlike to reflexology offered in spas. There are, usually, several reflexology sessions are required to treat different ailments, but it is better to realize that the pain in reflexes last till the reflexologist is applying pressure on it.

The expert reflexologist keeps the pain level bearable and does not go beyond patient tolerance.  Also, he/she tells the patient to do deep breathing as it will reduce sheer pain levels. Here are some helpful tips that can improve the effectiveness of reflexology sessions such as:

• Do not fool yourself by listening to arguments like,”do not worry, it won’t hurt”, know that suffering part when treated can cause pain – instead go search for someone who will tell you that, “yes, it can be painful but we know how to treat it”.
• People suffering from diabetes for years or chain smokers may have highly reduced sensitivity levels in their feet – they will need some regular sessions to bring back the sensitivity and then can be treated. So be patient.

Reflexology Dubai – Benefits

The process of reflexology refers to the application of pressure on the hands and feet through various hand thumb and finger techniques. Many massage centers in Dubai offer reflexology and clients visit almost once a week to get this therapy done. It is also a form of alternative medicine therefore it is recommended by many doctors as well. Reflexology provides cure for various problems for example stress. Stress is a very common factor noticed amongst the people of Dubai therefore they get this treatment done frequently. The people of Dubai believe in traditional methods of treating diseases rather than artificial ones that’s why they prefer this therapy over medicinal treatment. They are introduced to huge levels of stress as most of them belong to the working class. The working class has to deal with hectic nine to five routines and have to deal with specific deadlines and proper management of their work load. Due to this, they feel extremely stressed and are always in need of a break. The treatment of reflexology gives them time to relax and also makes them energized with reduced stress levels.

 

Benefits of reflexology:

There are various benefits which are provided through this therapy. A few of them are listed as follows:

 

1.    Stress reduction:

Through this therapy, the stress levels of a person are reduced as it helps in relaxing his muscles. This makes him less prone to other diseases as well. If a person is suffering from stress, he is more likely to get sick. Through reflexology, the body can balance itself and allow healing energy to flow throughout.

 

2.    Blood circulation:

This therapy also helps in the improvement of blood circulation throughout the body. As the stress and tension of a body is released, the circulation of blood becomes better and faster.

 

3.    Immune system:

The immune system of a person is also improved when he undergoes this therapy. This is because reflexology stimulates the lymphatic system and reduces the risk of an infection. It also helps in the removal of toxins from the body.

 

4.    Energy:

This therapy helps in increasing energy levels throughout the body.