Some DIY Reflexology Techniques To Make Your Life Easy

Stress and tensions are causing our health much harm than any other factor. Most of us agreed that our backache, constipation, IBS, headaches and insomnia is caused by cumulative stress and routine tensions. Especially If you are living in Dubai, you will surely understand even shopping can be a stressful activity, especially being a women you can understand the situation better how stressful it is to choose from a range of products. How to get rid of devastating stress is what I want to share in this article.


Reflexology can be your ultimate life saver as it can help you in getting rid of stress just like you expect from medicine. I know the overwhelming effect of a full reflexology session, but most of the time it becomes difficult to visit a practitioner. So, here are some DIY reflexology techniques that can be slotted into the most hectic schedule.

Quick mood booster

Troubled with mood swings? Simply give yourself a mood boost by bringing back the balance in your endocrine system. To stimulate the reflex of your pituitary gland and hypothalamus, massage your thumbs on both hands and toes.This will boost your mood like within a few minutes you will feel rejuvenated and very relaxed.

 

Beat stress and lethargy

Honestly, the more we take the stress, the more we feel lethargic and low on energy. To give you an energy lift, focus on the areas on the hands and feet, which are related to the adrenal glands. By stimulating this area you can regulate your metabolism, reduce inflammation, lower blood pressure and provoke sluggish intestine. To stimulate adrenal gland, massage the middle inner sides of your hands and feet.

Stay mentally alert

Feeling concentration issues or simply wants to stay mentally alert? Stimulate reflexes that are related to thyroid gland. To do this, you use your thumb to move around the base of the big toe or thumb. This area is linked to weight loss, alertness, dry skin, cholesterol and a rapid heartburn. This gland is also called the third ovary and has a big impact on women’s health. Which means this reflex is the center point of your health, stimulate it whenever you get time.

 

Banish tension

In case you want to banish physical or emotional stress, simply massage the reflex point relative to your nervous system. The spinal cord transmits massage back and forth between body and brain, while the spinal nerves connect to the body’s glands, organs and structures. We all know that any abnormal tension on the muscles or ligaments will cause pressure on the spinal nerve. For enhanced working brain, roll your finger over the tip of your toes and to release spinal tension massage the inside of your foot. Massaging these areas will help you heal constipation and PMS pain.

Overall health boost

Honestly, reflexology has a lot to offer you even if you do not have a particular health problem, you can still cherish its relaxing benefits. It will help you in maintaining a good health and keep you fit through out the day.