Can Reflexology Treat Insomnia?

Alternative treatment of reflex points in hands, ears, and feet is known as reflexology and it is often used to treat stress, sleeplessness, pain or any other ailment. It is a common myth that many people consider reflexology another type of massage. However, the reality is pretty much different and reflexology is a properly documented way of treating different kinds of diseases. This is an ancient Chinese method to treat different type of diseases, but no its benefits are discovered by Europeans and Arabs. You can find some ultra-relaxing reflexology treatment in Dubai. 

A good night's sleep is all our body needs for revitalization, but our stressful lifestyle has disturbed our sleeping habits. Many of us cannot sleep for years; they need sedatives to fall asleep, which eventually act as a slow poison. Our body in most cases needs 5 to 8 hours of sound sleep to function properly, but for insomniac people it is not possible without any medications. So in this article we will try our best to find how reflexology, can treat insomnia, and can it be effective in treating it completely.

Insomnia treatment:

According to a recent study published leading health magazine that, one-third of Americans and European adults experience mild insomnia each year, while 10% to 20% are suffering from severe insomnia. For many people, insomnia is often subjected to sleep deprivation, but in reality there are serious problems are hidden. In the initial stages of insomnia it is hard to identify it, but if you find below mentioned symptoms, better to go for a treatment:

• You struggle in bed for more than 30 minutes wanting to sleep, but it's not possible for you.
• Night walks are often leads to awakening nights, because all your attempts to sleep failed.
• Tiredness and lethargic on waking and the same feeling continue the whole day.

Lack of sleep or proper sleep for a day, or so often predicted as normal because after some time your sleep patterns are restored, however, lack of sleep for long periods can cause serious damage to your health.

How reflexology, can help?

According to reflexology, reflex points in toes often correspond to the brain which controls the sleep function of a body. During reflexology sessions, these points are stimulated and help treating insomnia.

Reflexology also stimulates the function of the solar plexus, respiratory systems, spine and circulations, that not only cause overall relaxation in the body, but reduce insomnia symptoms. With the help of reflexology, it is now possible to bring back the balance and it also helps detoxify the body. Proper detoxification from unhealthy elements will cause sound relaxation in the body and this will also reduce insomnia symptoms.

It is true that reflexology is not yet identified by modern sciences, however, there are thousands of examples and observations mentioned that claims that reflexology can treat insomnia.