Saturday 21 February 2015

What is Natural Ayurveda to Heal Your Body?

The morning fresh breeze and lush greens to the eyes, a beautiful scene not to miss, but most of us do this. Have you ever wondered why Ayurveda prefers everything natural to achieve all natural health benefits here is one great yet very simple trick to do this. Gazing the greens in the morning can do wonders for your overall health (body and mind). It will not only improve your eyesight, but also help you in meditation; I call it all natural meditation.


Here are some great reasons to walk on a grass and how it will benefit you:


Great for feet:


I know many still do not believe that, but fresh grass and morning dew drops helps you to get rid of any kind of feet issues, including tension and gives your whole body a great way to relax. See how a morning relaxation can induce positive energy and make your whole day great. Walking bare feet on a grass in the morning will produce a tingling sensation in your feet and will give all natural kinds of massage which will activate the good reflexes in your body. This will have several benefits to your body, including relieving the body from muscle tension, different types of headaches and boost blood circulation. It will also help you in boosting your overall posture and helps you in retaining your body shape and also relaxes your feet from kind of stress caused by heels and tight shoes. By improving blood circulation, it will help your body to flush the toxins and help you in living a healthy life.

Stimulates eyes:


According to reflexology feet, are a powerhouse of reflexes which are linked to all important body organs including the eyes. According to reflexology Dubai, stimulating these reflexes will further boost the overall health and heal these organs. What happens when we walk bare feet on the grass – it will create healthy simulations in the body and heal different diseases in the body, including eyes, lungs, ears, stomach, and liver.

Relieves Stress:


The morning, fresh breeze, dew drops, birds singing everything makes it a perfect environment to meditate and distress your body. When you walk you will inhale fresh oxygen and release carbon dioxide and oxygen is the food of the inner body. It will provide a healthy amount of oxygen to the brain, which helps it in eliminating stress and boost its functions. Also, it cleanses the blood and improves blood circulations which will help the body to regain lost health. Breathing is one of the most important things to make a healthy living and, unfortunately, many of us do not breathe correctly, this beautiful ambiance will relax your mind and body and thus help you in taking deep breaths – it will further induce plenty of oxygen in the human body.

Sunlight:


Do you know why Vitamin D is important for you? It will help your body to observe calcium and keeps your bones very healthy. Sunlight is kind of food which your body needs so a walk in the morning and on green grass will benefit you in taking the desired amount of Vitamin D and provide you plenty of benefits.

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