Reflexology: How it can Help Cancer Patients?

Reflexology, and art of massage that can heal the body from within, rejuvenate it and strengthen the immune system. In most cases, a reflexologist uses a mapped chart, where reflex points are highlighted showing a connection between a reflex point and body organ.

But, this is not it; reflexology is much more than what we actually think, it has deeper penetration and can treat severe diseases, such as, diabetes and cancer.

What reflexology can do for cancer patients?

A recent study of reflexology offers the strongest evidence yet, that if done right it can treat cancer patients. According to the same study, reflexology Dubai, can help cancer patients in managing their symptoms and side effects of medicines on a regular basis. In fact, according to the study reflexology can be used a complimentary treatment to reduce side effects of medicines in cancer patients.

Reflexology is based on an idea of stimulating reflex points that are directly connected to body organs, muscles to treat a certain medical condition. The study conducted on the efficiency of reflexology involved 385 women undergoing chemotherapy or hormonal therapy to treat breast cancer at an advanced stage. The women were divided into three groups, where one group was treated by a trained reflexologist, a second group was given foot massage sessions, where it was meant to act as a placebo, while the last group was only treated with conventional medicines. The participants were surveyed after 5 and 11 weeks to check their symptoms and medical conditions.

The first group of cancer patients was observed to show a decline in breath shortness, a very common symptom of breast cancer. Perhaps, due to improved circulation and breathing they can perform their tasks on a daily routine. However, the effects are physical and not psychological, which means that it can affect positively.

The second group, where the ‘placebo’ foot massage was given, patients showed reduced levels of anxiety and stress, an unexpected result. Unlike the first group which was actually treated with a real foot massage. The discovery stunned the doctors and now they are researching on the effects of reflexology sessions given by a family member (who is trained by professional Reflexologists).

According to the same study, reflexology cannot treat or reduce the symptoms of pain and nausea (caused by chemotherapy), may be due to the high dosage of medicines provided to patients, reflexology failed to reduce their side effects.

Reflexology can treat cancer patients is still a question, researchers are struggling to find the answer, however, its efficiency in reducing the side effects and lower anxiety levels often caused by harsh cancer medicines and procedures.

Can Reflexology Treat Insomnia?

Alternative treatment of reflex points in hands, ears, and feet is known as reflexology and it is often used to treat stress, sleeplessness, pain or any other ailment. It is a common myth that many people consider reflexology another type of massage. However, the reality is pretty much different and reflexology is a properly documented way of treating different kinds of diseases. This is an ancient Chinese method to treat different type of diseases, but no its benefits are discovered by Europeans and Arabs. You can find some ultra-relaxing reflexology treatment in Dubai. 

A good night's sleep is all our body needs for revitalization, but our stressful lifestyle has disturbed our sleeping habits. Many of us cannot sleep for years; they need sedatives to fall asleep, which eventually act as a slow poison. Our body in most cases needs 5 to 8 hours of sound sleep to function properly, but for insomniac people it is not possible without any medications. So in this article we will try our best to find how reflexology, can treat insomnia, and can it be effective in treating it completely.

Insomnia treatment:

According to a recent study published leading health magazine that, one-third of Americans and European adults experience mild insomnia each year, while 10% to 20% are suffering from severe insomnia. For many people, insomnia is often subjected to sleep deprivation, but in reality there are serious problems are hidden. In the initial stages of insomnia it is hard to identify it, but if you find below mentioned symptoms, better to go for a treatment:

• You struggle in bed for more than 30 minutes wanting to sleep, but it's not possible for you.
• Night walks are often leads to awakening nights, because all your attempts to sleep failed.
• Tiredness and lethargic on waking and the same feeling continue the whole day.

Lack of sleep or proper sleep for a day, or so often predicted as normal because after some time your sleep patterns are restored, however, lack of sleep for long periods can cause serious damage to your health.

How reflexology, can help?

According to reflexology, reflex points in toes often correspond to the brain which controls the sleep function of a body. During reflexology sessions, these points are stimulated and help treating insomnia.

Reflexology also stimulates the function of the solar plexus, respiratory systems, spine and circulations, that not only cause overall relaxation in the body, but reduce insomnia symptoms. With the help of reflexology, it is now possible to bring back the balance and it also helps detoxify the body. Proper detoxification from unhealthy elements will cause sound relaxation in the body and this will also reduce insomnia symptoms.

It is true that reflexology is not yet identified by modern sciences, however, there are thousands of examples and observations mentioned that claims that reflexology can treat insomnia.

How reflexology can be used to treat dementia?

Reflexology has been used from ages to treat diseases and ailments (it has been used in ancient Egypt), and now it is widely accepted to be used as an alternative and supportive treatment. According to physicians reflex points in the hands, feet and ears have a strong connection with the whole body.

Reflexology Dubai is considered as a relaxing treatment that reduces anxiety levels and induces healing in the body. A reflexologist uses his/her thumbs and fingers to apply pressure on reflex points to stimulate energy in them.

The Body heals itself and when the reflexology massage is applied to it, its ability to heal increases.

Why hand reflexology is used for dementia treatment?

According to a senior reflexologist, who offers reflexology sessions along with mind games to Alzheimer’s patients’ share her experience of using reflexology. “initially I started using hand reflexology because it looks easier to apply on patients, keeping in mind that I will use foot reflexology in the future after patients get used to with hand movement, but then I realized and assessed the results of hand reflexology and they were remarkable.” After that I have started using hand reflexology and now seeing improvement in severe cases.

Dementia is a very frightening diseas and introducing a relaxing treatment to the patient may need patience, but once they get used to of the relaxing movement it becomes possible for hard strokes and longer sessions. With the help of reflex stimulating movements, it is possible to reduce anxiety levels in patients.

The benefits of reflexology on Alzheimer patients and dementia would be:

A 10 to 20 minute session has proven reflexology benefits, as it is observed that people find more calm, and relaxation, even many of them were smiling and enjoying their state of being.

It comforts senior people who often feel lost, confused and depressed. In patients suffering from mild cognitive issues often find that reflexology has healed their problem and bring their mindfulness back.

In many patients who are suffering from mid-level dementia is observed to show improvement and also in some cases, the growth of the disease is stopped.

Stress and anxiety are always having their negative effects on cognitive ability and if they are not treated in the early stages they often cause severe dementia. With the help of reflexology, now it is possible for us to help patients suffering with chronic stress and anxiety. And with the deeper levels of relaxation, now it is possible for us to treat their acute illness. Reflexology is very beneficial in treating diabetes, high blood pressure and digestion problems. People suffering from obesity can find reflexology their best mate because with its help they have reduced the weight in stones. It is advised for everyone, even who are healthy because it can act as a preventive health treatment.

Tips to enjoy your first reflexology session

Stress and anxiety are two major causes of today’s illnesses such as headaches, backache, constipation, IBS and insomnia. There are many patients suffering from such diseases because of their lifestyle and they only end up having lots of tablets in their stomach every day – I would say this is the worst feeling ever as these medicines just worsen the situation. Many of us are looking for alternative ways to heal their mind and body and to rejuvenate their selves – I know many of us heard about reflexology and honestly, it is not new in multi-cultural countries like Dubai, but it is equally true that many of us have no idea how beneficial they can be. Moreover, many of us have no idea how we can enjoy the benefits of reflexology in the hectic life of Dubai. Here are some very important benefits one can get from a reflexology session with the comfort of home.

Quick mood lifter

If you are feeling low, hyper, angry, disappointed or stressed, you can boost your mood easily with the help of reflexology – simply bring the endocrine system back to balance by working on the reflex for the pituitary gland and hypothalamus. To activate these reflexes simply massage both of your thumbs or toes slowly. This area can be sensitive, but gentle regular massaging strokes can do the job – simply focus on the widest part of the thumb or toe.

Bring back the energy:

If you are a victim of Blue Monday or partied hard or generally feeling lethargic, low on energy, you can simply bring back your energy by activating adrenal glands. To do this, you need to focus on the areas on the feet or hands that connect to the adrenal glands, which are the inner/middle sides of hands or feet. This will help you in various ways such as regulate the metabolism, reduce inflammation, lower blood pressure and also heal the sluggish intestines.

Stay alert:

To boost the mental health or simply living in the moment, reflexology can do this too and within a few minutes. To do this simply moves your fingers around the base of your big toe or thumb. The focus on this reflex will help you in losing weight, rapid heartbeat, nervousness, dry skin and to control cholesterol levels. This reflex is known as third ovary and known to have a high influence on women’s health.

Keep stress at bay:

Are you dealing with stress, tension (physical or emotional) reflexology has one solution for you as well. Simply massage the reflexes which co-relates to your nervous system – to do this simply roll your finger over the tips of your toes and massage the inside of your foot – this will release the tension on the spine, and helps in reducing pain linked with PMS, constipation and headache. The reason is a spinal cord is responsible for sending millions of messages back and forth between the body and the brain while the spinal nerves connect to the body’s organs, structures, and glands. And a tension on these muscles or ligaments will cause pressure, which will further lead to stress.

How to maximize health benefits of reflexology

Many of you may have heard about the benefits of reflexology, probably on the internet while reading a health blog or in a health magazine featuring several health benefits of this one treatment. For instance, most commonly mentioned benefits of reflexology are; Ailing stress and anxiety, headaches, back pain, stiff muscles and sinus symptoms.

It will relieve sore and swollen bunion pain, and heals people suffering from constipation, indigestion, and digestive, disorders and treat allergy symptoms, treat PMS and menopausal symptoms.

It will boost and balance circulation, lymphatic and nervous functions.

So what is reflexology?

Reflexology is the application of pressure applied very precisely using the thumb and fingers on reflex points on the feet, hand and ear to stimulate a physiological change in the body – however, remember that it is not a foot massage. It is true that with time in the body (which is not functioning correctly) mostly accumulated uric acid, mineral deposits and calcium in the reflexes, which will eventually stop its right functioning. At this point, skilled Reflexologists come and work on deeper levels, detoxify the body and restore its natural health.

Moreover, it is medically accepted that more than 75% of illness and diseases are actually the result of stress (in fact they are its by-products).

To get rid of stress and anxiety, it is really important to properly relax, in fact, it is one the great ways to get rid of stress and anxiety. With the help of proper reflexes, it is now possible to normalize the blood sugar, which then encourages better circulation and supply of nutrients and oxygen to the cells. This will further help glands to function properly. According to different charts of reflexology, it is said that each foot has approximately 7500 nerve endings which signal to the brain. These 7500 nerves are usually connected with 26 bones, 13 leg muscles, 19 muscles and much more than we can actually expect.

So how reflexology works?

Reflexology works in a typical done on the feet and a reflexologist are the one who usually gone through a certain kind of procedures and learns the art of reflexology. These reflex points are not only on feet, they are on the hands and ear (in fact the whole body) so does not worry if you have some liability reflexology can still work for you. However, most reflexologist work on feet as this is one of the biggest areas and have more reflexes connected to all body parts.

People, who usually do not like that their feet are touched, mostly prefer having hand reflexology. This one is great for all those too who have certain disabilities or injury. On hand there are 26 bones and the medial, radial and ulnar nerves to complementary muscles, ligaments and tendons, etc. only a reflexologist know which part of the hand is connected to muscles because he is trained enough. He has a clear idea how much pressure should be applied on hands to treat certain disease.

Reflexology Massage to cure Chronic Diseases

Western medicine perceives the human body as a victim where good and bad bacteria are fighting for their survival. Contrary to this human body is a combination various complex systems that are integrated well and when one system is affected others are also infected. This is making diagnosing a disease really difficult for western medicine, because it examines the present condition and do not go into the deep. While a disease can be a reflection of the patient’s lifestyle, energies, beliefs and diet – in fact, in most cases, lifestyle often causes dangerous health disorders. For example, if a person is suffering from chronic stress since long, but he visits a doctor for hypertension only, a physician will only treat hypertension treatment and miss the chronic stress, and at the end nothing will be treated because the doctor did not treat the root cause.

Therefore, to treat a health disorder, it is really important to diagnose the root cause of disease. Moreover, the human body is designed to heal itself provided the appropriate support to do this job. There are different traditional methods that are being practiced for centuries, such as Traditional Chinese medicine and Ayurveda; both of them are based on all natural concepts of treating different health conditions. Reflexology Dubai is one such treatment, widely practiced in TCM (Traditional Chinese medicines), and used to stimulate the reflex points (energy points) to treat chronic diseases such as anxiety, stress, joint pain, asthma, etc.

Reflexology to cure chronic diseases:

Reflex treatment is used to eliminate disease causing toxins from the body using specific hand movements often called as massage. According to Hering Law (American homeopath) reflexology massage treatment is described as: “the natural healing of body organs, visible symptoms which evolves from inside to the outside, from top to bottom, and from past to present”. This is the way, reflexology massages are designed to treat different kind of body aches, and disorders. Reflexology is widely used in Asia as a preventive method to treat different types of chronic diseases. The benefit of using reflexology as chronic disease treatment can bring lots of health benefits to a human body such as:

• It can reduce stress and anxiety, even can treat chronic stress and bring relaxation.
• Many diseases are caused by poor circulation and with the help of reflexology massages (where the therapist stimulates reflexes in the hands and feet) blood circulation can be improved. This will help in treating the severity of chronic diseases.
• It will help the body’s ability to flush toxins (core reason of various diseases), and revitalized the body. Also it strengthens the immune systems, and increases its ability to fight against diseases.
• It will restore the body’s equilibrium, its energy and bring back its state of wellness.

It will restore the natural functioning of all systems, and help patients in reducing the symptoms of chronic diseases such as Headaches, Arthritis, Migraines, back pain, Bronchitis, Heart problems, chronic pain, blood pressure, fatigue, diabetes, sciatica and PMS symptoms.

Natural science of healing treatment Reflexology

For the past two weeks, my inbox is loaded with comments about reflexology, what it is and what is in it or natural science of healing treatment. This is overwhelming for me as people are now approaching holistic approach towards healthy living. Reflexology sounds at home talk when it comes to people living in China, but when it comes to Dubai it is quite rare, but I am happy to see the massive interest of people. According to different dictionaries reflexology, is.

Reflexology is as interesting as it sounds. According to online dictionaries, reflexology is an alternative medical science of relieving pain or curing illness, by applying pressure on specific body parts to activate reflexes. Basically, it’s a unique ancient way to heal different painful conditions and it is pretty much different from regular massage sessions. So here is a detailed guide for those who really want to understand what the real science behind reflexology is.

The Reflex Areas:

Reflex areas are one of the most important parts of the whole reflexology these are often found in the ear, hands and feet of a human body and used differently to deal with certain arrangements. So who is a reflexologist and what is his/ her job. A person who is well trained and educated in dealing with different diseases using reflexology – he/she may give massage on your feet and sometimes on your hands and sometimes on both to relax your whole body in a better way. Precisely, reflexology Dubai is based on the concept of linked reflexes which are known as key points of the body on the feet and hands referred as zones sometimes. There are many charts available showing how different points are connected to specific body organs. For, example one point in your left foot can actually trigger a response to your liver or your pinky toe, which is connected to your sinus or your ears. And when a reflexologist employs the pressure on these specific points in your feet or hand, he may be able to stimulate linked body organ and heal the disease. And in case you just want to relax even then reflexology do wonder.

Natural reflexology:

However, is still feeling that we all have gone through a reflexology session without going to any professional reflexologist? Have you walked down the hills early morning or walk barefoot on grass – these are the type of natural reflexology and it will easily take a depression and daily stress mile away. Do you remember your mom giving you a head massage and touching your ear lobes that are another type of reflexology? Reflexology is never only about going to a center in Dubai; in fact, you can get it by a simple walk in your nearby park. However, if you are suffering from some kind of disease which needs proper treatment then you must consult a professional reflexologist. He/she understands that how well reflexology, can help you in recovering from a specific disease, whether it is chronic stress, migraine or any other.

A quick Health Boost Through Reflexology

I personally believe that many of today’s diseases are caused by stress and tension, manifesting different types of pains such as headaches, constipation, insomnia, IBS and back pains. So what can benefit to deal with these things, I believe only reflexology session from a good Dubai spa can do wonders.

< However, it is true that not everyone can afford a complete reflexology session, but with some helps everyone can enjoy benefits of reflexology using DIY techniques. To give you a quick mood boost, there is one simple trick one can use by staying at home and for that one need to seek help from reflexology. Here are other great benefits that are offered by reflexology.

Physiological Reflexology Benefits:

Reflexology is getting its remarkable position in the world of alternative therapies because of its great effects on physiology of the human body. Baroreceptor reflex is linked directly to overall physiology of a human body which further will get the best results in the end. This reflex has plenty of responsibilities as it is one of the most

One of the main reflexology benefits when it comes to the physiology of an individual is the fact that these techniques are believed to increase the effectiveness of what is referred to as the "baroreceptor reflex" in the body. This particular "reflex" in the body has many different roles and responsibilities. First, it is one of the main components when it comes to the human body. For example, it is one of the main elements of the natural homeostasis, or "balance" in the body. Regulation of blood pressure and similar areas is increased when the baroreceptor reflex in the body is activated by the application of reflexology.

Irregular blood flow can cause a lot of problems in individuals and related complications while this can easily be discussed by using reflexology. Effectiveness in blood flow is vital for a healthy body as it will further lead it towards strong body which functions properly. Better blood flow can provide nutrients to body organs and helps them in keeping them healthy as they are needed for cell maintenance and production. This is the natural method to improve immunity and increase body’s ability to fight against infectious agents such as viruses and complications.

Psychological Reflexology Benefits:

Individuals who take regular reflexology sessions not only enjoy psychology benefits, but they can enjoy psychological advantages too. For example, a person suffering from insomnia can seek benefit in reflexology as it can relax all the reflexes which become hyperactive because of stress and anxiety. Chronic fatigue can cause disturbance in the lymph system of a body and can cause fibromyalgia and lupus. Many people who suffer from chronic anxiety often become prey to depression and can reach a point where they cannot get benefits from medicines only. To help them in fighting such things, it is better to incorporate reflexology into their daily life as this will help them in getting deep relaxation.

Reflexology, Steps to Good Health

Many reflexologists work using extensive training and practice thus bring lot of benefits to the human body and mind. With the help of reflexology Dubai now it is better to understand why it develops lots of diseases all of sudden. In fact, it is not a sudden thing which happens within a body it continues process in which the body develops lot of toxins which leads to disease.

While reflexologists work in different zones because they understand the functionality of each zone and which are linked to certain disease. Here is how it can help the body to get rid of different diseases and plenty of benefits which will help the body further.

Reflexology induces deep relaxation:

Reflexology a great source to get deep relaxation and that is why it is now important to at least visit reflexologists once a month. Moreover, there are plenty of doctors who agreed with that the variety of diseases has strong connection with stress or simply chronic stress. And reflexology can do wonder for the whole body and help it in distressing for good. It helps the body to fight infections and provide it deep sleep which has plenty of benefits in itself. Deep sleep helps the body to go into deep relaxation and allow it to rejuvenate. It also boosts blood circulation which will further allow it to achieve the healthy body.

Reflexology improves circulation:

It is really important that blood’s capacity to carry vital nutrients and remove toxins more efficiently – also the circulatory system is responsible for flushing out the toxins, for example, the lymphatic’s system and digestive system. Stress affects these two important functions and lowers their functionality which further leads to lots of diseases. Reflexology has the effect to stimulate reflexes which further improve blood circulations by decreasing stress held in the body.

Reflexology revitalizes energy:

There are many who always feels low when our day ends up because the whole day is stressful and we take it along with us to a home. The low energy is also caused by stress and it can appear as an inability to concentrate because of lack of motivation for things make us annoyed enough to feel tired. With the help of reflexology it is now possible to open up different pathways in the body, we feel better about ourselves, rejuvenated and our good mood comes back. Reflexology also helps in alleviating pain (back pain, shoulder pain etc) by encouraging the body to create endorphins and gentle pressure applied to the reflexes of linked organs further interrupts the pain cycle.

Preventative health care:

A body which is not stressed can live a healthy life as we all know that stress is the prime cause of different diseases. Stress has various causes including our lifestyle and what and how we eat will further lead to several other health issues. So if you are living in Dubai you must have a clear idea how stressful life here is that is why it is really better to understand the important of at least one important reflexology session.

What is Natural Ayurveda to Heal Your Body?

The morning fresh breeze and lush greens to the eyes, a beautiful scene not to miss, but most of us do this. Have you ever wondered why Ayurveda prefers everything natural to achieve all natural health benefits here is one great yet very simple trick to do this. Gazing the greens in the morning can do wonders for your overall health (body and mind). It will not only improve your eyesight, but also help you in meditation; I call it all natural meditation.

Here are some great reasons to walk on a grass and how it will benefit you:

Great for feet:

I know many still do not believe that, but fresh grass and morning dew drops helps you to get rid of any kind of feet issues, including tension and gives your whole body a great way to relax. See how a morning relaxation can induce positive energy and make your whole day great. Walking bare feet on a grass in the morning will produce a tingling sensation in your feet and will give all natural kinds of massage which will activate the good reflexes in your body. This will have several benefits to your body, including relieving the body from muscle tension, different types of headaches and boost blood circulation. It will also help you in boosting your overall posture and helps you in retaining your body shape and also relaxes your feet from kind of stress caused by heels and tight shoes. By improving blood circulation, it will help your body to flush the toxins and help you in living a healthy life.

Stimulates eyes:

According to reflexology feet, are a powerhouse of reflexes which are linked to all important body organs including the eyes. According to reflexology Dubai, stimulating these reflexes will further boost the overall health and heal these organs. What happens when we walk bare feet on the grass – it will create healthy simulations in the body and heal different diseases in the body, including eyes, lungs, ears, stomach, and liver.

Relieves Stress:

The morning, fresh breeze, dew drops, birds singing everything makes it a perfect environment to meditate and distress your body. When you walk you will inhale fresh oxygen and release carbon dioxide and oxygen is the food of the inner body. It will provide a healthy amount of oxygen to the brain, which helps it in eliminating stress and boost its functions. Also, it cleanses the blood and improves blood circulations which will help the body to regain lost health. Breathing is one of the most important things to make a healthy living and, unfortunately, many of us do not breathe correctly, this beautiful ambiance will relax your mind and body and thus help you in taking deep breaths – it will further induce plenty of oxygen in the human body.

Sunlight:

Do you know why Vitamin D is important for you? It will help your body to observe calcium and keeps your bones very healthy. Sunlight is kind of food which your body needs so a walk in the morning and on green grass will benefit you in taking the desired amount of Vitamin D and provide you plenty of benefits.

Health Benefits of Reflexology Massages

Reflexology is based on the principle that congestion or tension in any part of the body as it has a strong connection in your foot. These parts are known as reflex points and they are present within your hands and in your foot. However, the most important and concerned part of reflexology is “Foot”. Here, we are focusing on how much foot reflexology massages can benefit a person who is living in Dubai and looking for a relaxing break.

Benefits of Seeing a Reflexologist

Reflexology Dubai offered many massage centers has many benefits and lasting effects. Some treatments are gentle in nature, aiming to restore systems for better function while others are more specific, addressing the client's particular conditions. It is a healing process that can be safely used when it is not convenient to treat other body parts by means of any other treatments. As a non-intrusive technique, it heals indirectly. Reflexology can be a relaxing therapy that works on many levels, soothing, calming, balancing and boosting the entire body.

There are many observations where patients suffering with chronic diseases find great relaxation using Reflexology. These massages can be tailored, made to fill the needs of patients, which are usually different from each other. A Reflexologist can offer relief for:

• Sinus pain/ MigrainesMenopausal symptoms
• Pre-menstrual syndrome and other menstrual irregularities
• Constipation/ Diarrhea
• Sciatica
• Asthma
• Shoulder pain
• Back pain/ Neck pain

General benefits of Reflexology:

A foot reflexology session usually lasts about an hour, but usually it depends on the age and state of the patient's health. This is so relaxing that most patients want to enjoy a session at every weekend. It is also true that you do not need to put off all your clothes as only foot and hands are used.

• Reduced stress/tension
• Improved circulation
• Reduced toxicity
• Boost immunity
• Increased body awareness

Foot massages sessions can be deeply relaxing and therapeutic that is why people suffering from planter fasciitis, ankle injuries or even everyday work and play. At different massage sessions, it is really important to share the old history of your disease so that the massage therapist can do his/her real job. This massage therapist is expert in dealing with different body organ and they can treat them professionally. People usually visit the massage center when they feel stressed, but they forget that chronic stress leads to several diseases and when they get a relaxing massage they get rid of that stress.

Moreover, different stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.

If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. A professional massage can lead to a healthy life.

Some DIY Reflexology Techniques To Make Your Life Easy

Stress and tensions are causing our health much harm than any other factor. Most of us agreed that our backache, constipation, IBS, headaches and insomnia is caused by cumulative stress and routine tensions. Especially If you are living in Dubai, you will surely understand even shopping can be a stressful activity, especially being a women you can understand the situation better how stressful it is to choose from a range of products. How to get rid of devastating stress is what I want to share in this article.


Reflexology can be your ultimate life saver as it can help you in getting rid of stress just like you expect from medicine. I know the overwhelming effect of a full reflexology session, but most of the time it becomes difficult to visit a practitioner. So, here are some DIY reflexology techniques that can be slotted into the most hectic schedule.

Quick mood booster

Troubled with mood swings? Simply give yourself a mood boost by bringing back the balance in your endocrine system. To stimulate the reflex of your pituitary gland and hypothalamus, massage your thumbs on both hands and toes.This will boost your mood like within a few minutes you will feel rejuvenated and very relaxed.

 

Beat stress and lethargy

Honestly, the more we take the stress, the more we feel lethargic and low on energy. To give you an energy lift, focus on the areas on the hands and feet, which are related to the adrenal glands. By stimulating this area you can regulate your metabolism, reduce inflammation, lower blood pressure and provoke sluggish intestine. To stimulate adrenal gland, massage the middle inner sides of your hands and feet.

Stay mentally alert

Feeling concentration issues or simply wants to stay mentally alert? Stimulate reflexes that are related to thyroid gland. To do this, you use your thumb to move around the base of the big toe or thumb. This area is linked to weight loss, alertness, dry skin, cholesterol and a rapid heartburn. This gland is also called the third ovary and has a big impact on women’s health. Which means this reflex is the center point of your health, stimulate it whenever you get time.

 

Banish tension

In case you want to banish physical or emotional stress, simply massage the reflex point relative to your nervous system. The spinal cord transmits massage back and forth between body and brain, while the spinal nerves connect to the body’s glands, organs and structures. We all know that any abnormal tension on the muscles or ligaments will cause pressure on the spinal nerve. For enhanced working brain, roll your finger over the tip of your toes and to release spinal tension massage the inside of your foot. Massaging these areas will help you heal constipation and PMS pain.

Overall health boost

Honestly, reflexology has a lot to offer you even if you do not have a particular health problem, you can still cherish its relaxing benefits. It will help you in maintaining a good health and keep you fit through out the day.

Do Your Blocked Energy Fields Prevent You From Healing?

The Breath and Health Medical Centre has introduced Reflexology Dubai, welcoming patients from various backgrounds of health conditions and diseases. Although Reflexology Dubai is not just restricted to the region rather it is quite famous in Denmark and also in Norway but now due to increased popularity this has spread to the Middle East region too.

 

Q. What basically Reflexology Dubai is?

Ans. Reflexology Dubai is an alternative medicine introduced in Dubai after successfully healing the patients in European region. This medicinal alternative of Reflexology Dubai involves the application of pressure to the hands and feet with particular and specific thumb, finger and hand techniques without the use of any lotion or oil. “Zones” and “Areas” that reflect an image of the body on the hands and feet are the main targets on which the Reflexology Dubai basis its foundation.

Reflexology is the art of natural recovery which understands the presence of reflexes in the hands, feet and ears along with the specific referral areas within zone related areas which correspond and is synchronized to every part, gland and organ of the body. What basically happens is that when pressure is applied to these reflexes without the use of any instruments, lotions or oil, the feet being the primary area of application, reflexology relieves tension whilst boosting the blood and essential circulation, resulting in the promotion of natural function of the related areas of the body.

Breath and Health is a great platform if you are interested in Reflexology Dubai because here we have recruited highly trained professionals who have been certified by regulatory bodies, ensuring whatever we provide you through Reflexology Dubai is totally pure and authenticated.

Reflexology is an unbelievably relaxing treat for your feet; it works on the chakras and auras, targeting your acupressure points that correspond to the rest of your body. It is an ancient healing art which brings soothing relief in modern times. Reflexology is a natural approach towards healing.

A very systematic painless pressure on thumb and forefinger to identify which part of your body is not functioning properly.

 

Relevant Reflexology Dubai Treatments:

Reflexology has been shown to be affective for:

• Hormonal imbalances
• Menopause
• Back pain
• Migraines, headaches
• Sleep disorders
• Digestive problems
• Circulatory problems
• Stress related disorders
• Arthritis

Benefits of Reflexology:

• Stress Relief: Insomnia, Migraines, Digestive problems, or fatigue
• Muscle Relaxation: Muscle tension, Body congestion and tension
• Circulation Improvement: Cardiovascular relief, tissue rejuvenation
• Detoxification and Cleanse: Eliminate toxins and waste by releasing blockages
• Body Balancer: Helps you attain natural body equilibrium

By working specific reflex points on the feet, this improves circulation and lymph flow, cleanses the body of impurities and revitalises energy, which will encourage the body to naturally restore its own healthy balance.

Some Important Tips For Your First Reflexology Session

Many of us would agree that most illnesses of today are actually caused by our stressed lifestyle and more people are becoming a victim of back pain, headaches, constipation, IBS and insomnia.  To combat with such painful pains there is an amazing solution that can do wonders to your dying body and that is reflexology. However, there are professionals who are offering reflexology sessions in Dubai, but they are mostly hard to access at least for people like me who are always busy with travelling. For busy people, I am sharing some DIY reflexology tips that can ease your pain.

Here are some DIY tips that can help you reap the benefits of reflexology at home.

 

Beat stress:

To release stress and give yourself a healthy dose of energy and to beat stress, focus on applying pressure on areas that are linked to adrenal glands – it will stimulate the glands that help in regulating metabolism, reduce inflammation, lower blood pressure and motivate sluggish intestines. For better stimulation, massage the middle inner sides of your hands or feet.

 

Mood lifter:

If you are stressed and want a quick mood boost then it is essential to bring the balance of your endocrine system by working on the pituitary gland and hypothalamus reflexes. To stimulate them, all you need to do is, massage on your both thumbs or both toes, paying special attention to the widest part of both toes or thumbs (this area is more sensitive). It is better to move your hands around small areas too to keep the relaxation levels high.

 

Mental clarity:

Reflexology can give you a mental clarity and for this you need to apply pressure on the thyroid gland. For this start applying pressure on your thumb to walk around the base of your big toe or thumb. This area is also used to reduce weight, fluctuating heartbeat, dry skin, cholesterol levels and nervousness. This gland is also associated with ovary health (called a third ovary) that has been known to have a strong impact on women’s health.

 

Reduce tension:

Stress is an ultimate reason of various illnesses and for this you need to massage your reflex point which correlates with your nervous system. Spinal cords are responsible for sending messages back and forth between the brain and the body while the spinal nerves connect to the body’s organs, structure and glands. Abnormal pressure or stress causes pressure on the spinal nerve and affects its performance. To release the tension roll finger over the tips of your big toes and massage the inside of the foot. This will not help release stress on a spine but also relieve headaches, PMS and constipation.

 

Alertness:

Reflexology can help you in attaining your overall health and it will also help in boosting your alertness. People who are suffering from chronic stress can also benefit for reflexology sessions.

Reflexology Is Relaxing, But Does It Really Works

Reflexology is a very popular alternative therapy, especially in Dubai spas and massage centers. Anyone who has ever experienced a reflexology session in Dubai must understand how relaxing reflexology is and how it will rejuvenate your skills. Reflexologists when massage our feet, we sometimes feel slight pain in our feet, but eventually the result is ‘simply awesome’.

During a reflexology session certain amount of pressure is applied to the feet of a patient, in order to heal a specific disease. A reflexologist looks for a specific power point, believing that it is linked to a body organ which is suffering from some kind of pain. However, sometimes reflexologists make fake assumptions (many have professionals admit that) especially when something abnormal is felt. They simply drag the patient into strange situations and apply reflexology, using the charts most probably present in their clinics.

 

Does it actually work?

Honestly, the treatment mostly gives relaxation and is considered enjoyable, however, the assumption are nonsensical for two reasons:

Firstly:  There are no connected nerves or any other connection between a body organ and foot.

Secondly:  The map mostly followed by reflexologists generally differs with each other and mostly a contradiction of the statement is observed among reflexologists. They can get confused with which area corresponds to which organ. Thus, inconsistencies are observed in the realm of reflexologists.

However, reflexology supporters are still with the satisfactory results and believe that their assumptions are right, but science must be wrong or have fewer studies so far. The reason is that they believe patient receives the goodness of this healing treatment. After all, they pay bucks for one session and they have to get the results in any way.

Most reflexologists believe in an opinion gathered from a UK based experiment, where 8 reflexology specialists were asked to treat almost 25 conditions including with cancer and AIDS. Collectively, the organization felt that 22 out of 25 conditions responded to reflexology, but we should remember it was an opinion based on observation and has no scientific proof.

Although many can assume that this is just a difference of opinion, but we have some clinical studies to prove our point. For instance, reflexology is applied on menopausal patients, but it has no effect on them. In addition to that, we have a systematic review to evaluate 23 different conditions, where wide range of conditions showed poor methodological results. Nine randomized clinical trials (RCTs) generated negative findings. Moreover, 8 RCTs suggested that reflexology is effective for conditions like premenstrual syndrome, multiple sclerosis, cancer, diabetes, dementia and idiopathic detractor. These studies can be claimed as bias, however, they actually provide us diligent clinical evidence that reflexology is not an effective medical treatment. So, we believe that it is extremely beneficial for people to know that reflexology Dubai may be very relaxing, but it is not a medical treatment.

Reflexology Dubai – Advantages

Reflexology refers to providing relief towards the feet with innovative massage therapies. The main advantages of reflexology Dubai are that it helps in treatment of any sort of pain in the body and other psychological issues. Reflexology also provides various solutions for all sorts of individuals irrespective of their age group. The process of reflexology involves a special massage therapy in which many pressure points are targeted. In Dubai, receiving a massage is a very common tradition and almost all the people residing their visit massage centers regularly. Each of them has their own reasons for receiving these therapies but the most common one is body aches.
This treatment is very popular amongst the general public of Dubai. The reason behind it is that the therapy is fast and is of no hassle. The people of Dubai prefer reflexology and many other massage therapies over going for medicinal treatment as it are more cost saving and time saves as well. People of Dubai highly believe in this concept and the tourists have adopted it as well. Massages are now extremely popular all over Dubai. They provide huge amounts of profits therefore massage centers have opened up in every nook and corner of Dubai. For the working class of Dubai, the best way to spend an evening off is to visit the massage center. Reflexology and many other massage therapies are practiced there.

 

Advantages:

There are various advantages which are provided to the customers through this therapy. Some of them are described as follows:

 

1.    Helps in stress reduction:

This massage helps in making a person feel relaxed and helps in reduction of stress levels in the body. This is an ideal situation for every client. As he feels more relaxed and calm, he instantly forgets about the worries and problems of his life.

 

2.    Overall health:

Through reflexology, the overall health of a client becomes better. As the concept of this treatment is related to energy flows (“chi”) and meridians, it is believed that the blockages of meridians are prevented leading towards better health for an individual. If there are no blockages, energy flows freely throughout the body.

 

3.    Body aches:

This is the prime advantage provided by massage therapies. All of them help in the treatment of clients who suffer from body aches. The aim of massage therapies is to make them feel so fresh that they instantly forget about their body pains. Many people prefer this treatment over going to the doctor as massage therapies have no side effects whatsoever. On the other hand pain killers do have side effects.

 

4.    Depression and anxiety:

Reflexology also helps in the treatment of psychological issues like depression and anxiety. A person feels calm and relaxed after a massage and this lifts his mood as well. He feels charged up and has energy to face the problems of the world.

Reflexology Dubai – Claims and Reviews

Reflexology refers to the application of pressure to certain areas of the body to stimulate pleasure and better health. The concept behind this therapy is that reflexologists believe that these pressure points have a connection with different parts of the body. According to them, applying pressure on these points leads to beneficial effects on organs along with better health. For example, according to reflexologists, the arch of the foot is connected to the bladder point. If this part is pressed and proper pressure is applied, it positively affects bladder functioning.   Many people believe in this treatment especially in Dubai. Reflexology Dubai is very common and is recommended by doctors as well. In a place like Dubai, the general public is more drawn towards natural therapies and treatments rather than medicinal ones. Therefore, they prefer treatments like reflexology, acupuncture and general massage. According to a survey, a frequent reflexology treatment to people working in an office has reduced absenteeism and sick leave. According to people, this treatment makes them feel better health wise and more fit and active. The most common points of reflexology are the feet, hands and ears. These correspond to various organs and bones of the body. There isn’t a specific structure of pressure points which are known by all reflexologists but most of them use the same pressure points.

 

Claims by people who receive this treatment:

Although this treatment cannot be used to treat diseases, it can keep a person fit and away from diseases. Those who receive frequent reflexology treatments have given reviews and claims which are described as follows:

 

1.    Relaxation:

People claimed that this treatment makes them feel relaxed. The feeling experienced while getting this therapy is of a soothing type and makes a person feel better and more energetic rather than tired and lethargic.

 

2.    Active and fit:

A person can stay fit and disease prone for a long time if he frequently receives this therapy. People claimed that their health became better because of this therapy and they could feel it themselves.

 

3.    Improving blood circulation:

People have also claimed that this treatment improves blood circulation and this fact has been scientifically proved. The specific pressure points also aim at making the blood pump faster and make it reach all the organs of the body.

 

4.    Pain relief:

Reviews related to pain relief have also been recorded. People claimed that they got rid of their body pains after receiving this therapy.

Know The Most About Reflexology In Dubai

Reflexology Dubai is a holistic way to treat different diseases by putting appropriate pressure on reflexes. There are mirror areas of each organ located in our hands and feet, and when applied appropriate pressure they get activated and heal a certain disease associated with specific organs.

Purpose of Reflexology:

This is a very common question asked by many visitors visiting for the first time a reflexology center in Dubai. Well, reflexology is not a newly discovered medicinal treatment, in fact, it is centuries old treatment from China and now again getting popular in the whole world. Why you must know the most about reflexology and how it can help you, will be discussed in this article.

Reflexology can treat different diseases, reduce chronic pain, heal and normalize the body to its healthy state. One thing we must understand that reflexology is not a magic and it cannot bring complete rest to the whole body, but if it is done by expert hands it can turn down many chronic diseases and their symptoms. It can enhance lymph, nerve flow in the painful area and boost blood flow as well as reduce muscle  tension and reduce the pain, increase body’s natural healing processes.

For many patients it does not affect when you believe, in fact, it has pure scientific measure to heal the human body – especially if it is done by a well-trained reflexologist. There are majorly two types of reflexology and they are discussed here:

Spa reflexology: most experts call it, “improved foot massage” with little pressure on foot and hands, but it barely matches to the real reflexology. It has nothing to do with the medical reflexology, but considered very relaxing.

Real reflexology:

Real reflexology is actually what we have been discussing from the start and it has

its great medicinal values. This type of reflexology is better known as medical or clinical reflexology. In this type special finger, thumb and hand techniques are used to apply pressure to activate reflexes. This type of reflexology may cause pain, especially when congested reflexes are treated unlike to reflexology offered in spas. There are, usually, several reflexology sessions are required to treat different ailments, but it is better to realize that the pain in reflexes last till the reflexologist is applying pressure on it.

The expert reflexologist keeps the pain level bearable and does not go beyond patient tolerance.  Also, he/she tells the patient to do deep breathing as it will reduce sheer pain levels. Here are some helpful tips that can improve the effectiveness of reflexology sessions such as:

• Do not fool yourself by listening to arguments like,”do not worry, it won’t hurt”, know that suffering part when treated can cause pain – instead go search for someone who will tell you that, “yes, it can be painful but we know how to treat it”.
• People suffering from diabetes for years or chain smokers may have highly reduced sensitivity levels in their feet – they will need some regular sessions to bring back the sensitivity and then can be treated. So be patient.

Reflexology Dubai – Benefits

The process of reflexology refers to the application of pressure on the hands and feet through various hand thumb and finger techniques. Many massage centers in Dubai offer reflexology and clients visit almost once a week to get this therapy done. It is also a form of alternative medicine therefore it is recommended by many doctors as well. Reflexology provides cure for various problems for example stress. Stress is a very common factor noticed amongst the people of Dubai therefore they get this treatment done frequently. The people of Dubai believe in traditional methods of treating diseases rather than artificial ones that’s why they prefer this therapy over medicinal treatment. They are introduced to huge levels of stress as most of them belong to the working class. The working class has to deal with hectic nine to five routines and have to deal with specific deadlines and proper management of their work load. Due to this, they feel extremely stressed and are always in need of a break. The treatment of reflexology gives them time to relax and also makes them energized with reduced stress levels.

 

Benefits of reflexology:

There are various benefits which are provided through this therapy. A few of them are listed as follows:

 

1.    Stress reduction:

Through this therapy, the stress levels of a person are reduced as it helps in relaxing his muscles. This makes him less prone to other diseases as well. If a person is suffering from stress, he is more likely to get sick. Through reflexology, the body can balance itself and allow healing energy to flow throughout.

 

2.    Blood circulation:

This therapy also helps in the improvement of blood circulation throughout the body. As the stress and tension of a body is released, the circulation of blood becomes better and faster.

 

3.    Immune system:

The immune system of a person is also improved when he undergoes this therapy. This is because reflexology stimulates the lymphatic system and reduces the risk of an infection. It also helps in the removal of toxins from the body.

 

4.    Energy:

This therapy helps in increasing energy levels throughout the body.